Gratitude as an Elixir
When life does not go our way one of our many human tendencies is to grumble and feel sore.
We do have the capacity to create new tendencies or habits, however. One of those, and a favorite of mine, is to replace grumbling with gratitude.
It is quite astonishing how a simple gratitude practice can transform a day, a week, or a more chronic series of bad l…